Healthy Overnight Oats (Two Way) | Weight loss breakfast recipe | No cooking home made healthy breakfast recipe

-


Do you like healthy as well as quick breakfast recipe? Or looking for a easy healthy diet for weight loss? If yes, this recipe is very perfect for you. You just need few minutes to prepare (no need to cook at all). Make at night and enjoy your ready made healthy breakfast at morning. Breakfast is the most important meal in whole day. So, we can't compromise with nutrition also. These overnight oats are power packed recipe as they are packed with full of vitamins, protein, fiber, ions with low carbohydrate (as Oats contain low carbohydrate compared to any other grains). It will really help to loose weight also.[See Note, to know health benefit]
Lets, go to the recipe.

Preparation Time : 5 minutes(each)

Cook Time       : 0 minutes

Serves            : 1 people(for each type)


Ingredients:

  • For Mixed fruit Oats,
    • Rolled Oats- 1/2 cup
    • Yogurt- 1/4 cup
    • Milk- 1/2 Cup
    • Ground Flax Seeds- 1 tablespoon
    • Chia Seeds- 2 teaspoon
    • Desiccated Coconut- 1 tablespoon
    • Maple Syrup- 2 tablespoon
    • Pomegranate- 2 tablespoon
    • Diced Kiwi- few pieces
    • Diced Plum- few pieces
    • Diced Mango- few pieces
    • Halved Grapes- few pieces
    • Some Diced Fruit for Garnishing
    • Little Desiccated Coconut for Garnishing
  • For Nutty Banana Oats,
    • Rolled Oats- 1/2 cup
    • Yogurt- 1/4 cup
    • Milk- 1/2 Cup
    • Ground Flax Seeds- 1 tablespoon
    • Chia Seeds- 2 teaspoon
    • Cinnamon Powder- 1/4 teaspoon
    • Honey- 1 tablespoon
    • Peanut Butter- 1 tablespoon
    • Chopped Walnut- 5~6 pieces
    • Chopped Almonds- 5~6 pieces
    • Pistachio- 5~6 pieces
    • Sliced Banana- 1 whole
    • For serving, few Chopped Nuts(walnuts, almonds, pistachios)  
    • For serving, some Sliced Banana

How to Make:

  1. For Mixed fruit Oats, 
    • Take all ingredients except fruits in a jar/cup/bowl. 
    • Give it a good mix.
    • Add all fruits in it . Try to submerge them into oats.
    • Close & keep it in fridge for overnight .
    • Next morning  take out from fridge.
    • Garnish with fruit.
    • Sprinkle some desiccated coconut on top.
    • Ready to serve.
  2. For Nutty Banana Oats,
    • Take all ingredients except banana & nuts in a jar/cup/bowl.
    • Give a well stir. 
    • Add banana slices and nuts into it. Again give a good mix.
    • Close & keep it in fridge for overnight.
    • Next morning  take out from fridge.
    • Garnish with banana & nuts and then ready to serve.
  3. Enjoy the overnight oats chilled or microwave for 40 sec to 1 minute before garnish.

My Tip: 


  • You can use any fruits as per your availability for mixed fruit one.
  • Feel free to use any nuts as per your choice for nutty one.

    • Note: 


  • Oats contains a great source of important vitamins , minerals, fiber and antioxidants. Oat helps to loose weight, lowers blood sugar and cholesterol levels and reduces the risk of heart diseases. Oats may help to relieve constipation also.
  • Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. 
  • Flax seeds are good sources of omega-3 fats, lignans & fiber.

    • Follow Me on:

          Google+  

    Comments

    Post a Comment

    Popular posts from this blog

    Fowl Cutlet | Kolkata Style Minced Chicken Cutlet | Kolkata Famous Street Food | Durga Puja special

    -
    Image
    " Foul Cutlet " is Kolkata famous Minced Chicken cutlet which is a famous street food in kolkata. Specially, for Festive season, its a super hit dish in Kolkata. This special cutlet comes with a bit of  salad(cucumber_onion_carrot , cut lengthwise, seasoned with pinch of salt and lemon juice, served with green chillli) and kasundi(Bengali Mustard Sauce) & tomato ketchup. This deep fried cutlet is a very good starter/sides in any party. When you are making it at home, you can store it in freezer(Deep fridge) before frying. When required, take out and defrost, then its ready to fry. It will be easy when you have a party at home. I have told in "My Tip" section in this recipe how to do this . Lets, go to the recipe. Preparation Time   :   10  minutes Cook Time          :  6  minutes each Serves              :  4  people Ingredients: Minced Chicken- 675 gram Grated Garlic- 5 cloves Grated Ginger- 1 inch Green Chilli(Finely Chopped)- 3
    Read more

    Aam Tel (Sun Dried Raw Mango Pickle in oil)

    -
    Image
    This is a traditional Bengali mango pickle which is made with freash raw mango. Its a sun  dried raw mango pickle in oil. Being a Bengali, the oil of this pickle is one of the most important ingredient for "Jhalmuri or Muri Makha" ( Spicy Puffed Rice) at my kitchen. This is very popular in my home. One more food which we used to eat with this oil of pickle, i.e. "Panta bhat"(Overnight Fermented Rice). We also like this pickle with paratha, chapati, roti, or steamed rice. Here you should use mustard oil. Lets go to the recipe. Preparation Time   :   15  minutes Cook Time          :  7  minutes Serves              :  30  people Ingredients: Raw Mango- 2 pieces(300 gram) For marinate the raw mango, Salt to taste Turmeric powder- 1/2 teaspoon Mustard oil- 1 cup Whole spices for tempering the oil, Coriander seeds(lightly crushed)- 1 tablespoon Dry Red chilli- 1 pieces Fenugreek seeds- 1 teaspoon Cumin seeds- 1 teaspoon Nigella see
    Read more

    Aachari Pork / Indian Style Spicy Pork Curry with Pickling Spice Mix

    -
    Image
    "Achari pork" is a Indian style unique pork recipe which is really a super tasty dish for any party. "Achar" means Indian pickle. Here we have used spices that is generally used for pickle in Indian cuisine. In this dish meat is cooked with "Achari Masala (Indian Pickling Spice Mix) " which gives it a awesome taste and aroma. You can serve it with any Indian bread like rooti, paratha, naan, kulcha etc. or steamed rice / any aromatic Indian rice like polau. Here I have used pork meat, you can use any meat like chicken or mutton whatever you like. Lets try this recipe and surprise your friends and family.I am sure they will be amazed. Preparation Time : 20 minutes Cook Time       : 60 minutes Serves              : 4 people Ingredients: Boneless Pork meat : 350 gram For boiling pork : Salt : 1 teaspoon Turmeric powder : 1/4 teaspoon Deggi mirch powder : 1/2 teaspoon Cumin powder : 1/2 teaspoon For boiled pork marinatio
    Read more