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Oatmeal Smoothie(2 WAYS) | Healthy Breakfast | No-cook Oats Recipe | Diet Breakfast

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Smoothie is always one of the easiest healthy breakfast solution for me. When I don't have time to cook anything, I just take some healthy fruits / veggies with oats and make smoothie. Here , you are going to get two different smoothie recipe. Both are very healthy and perfect for weight loose.  Lets go to the recipe. For each type Preparation Time   :   5  minutes Cook Time          :  00  minutes Serves              :  1  people Ingredients: Brown smoothie: Quick Oats- 2 tablespoon Canary melon- few pieces Apple- 1/2 of a large Cantaloupe melon-  few pieces Banana- 1 whole Skimmed milk- 1/2 cup Chia seeds(soaked)-  1 tablespoon Flax seeds- 1 tablespoon Pumpkin seeds- 1 teaspoon Cinnamon powder- 1/2 teaspoon Green Smoothie: Quick Oats- 2 tablespoon Cucumber(cubed)- 1/2 cup Avocado(cubed)- 1/2 of a whole Spinach- 1 handful Banana- 1 large Chopped dates- 4 pieces Sliced ginger- 1/2 inch Lemon juice- 1 teaspoon Low fat yogurt- 1/2 cu
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Oatmeal Porridge in two ways | Healthy Oatmeal breakfast | Diet recipe | Weight loss Meal

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Everyone knows not only oats has lots of health benefit , but also it helps to reduce extra body weight , blood pressure & cholesterol level. When I was in diet, oats was one of my daily food intake. Oats can be consumed in many way. Here , I am sharing the porridge recipe(in two way). Normally it is a sweet dish, but here I have made one savoury porridge also for them who don't like sweet taste. Lets go to the recipe. For each type Preparation Time   :   5  minutes Cook Time          :  8  minutes Serves              :  1  people Ingredients: Type 1: Savoury Porridge Rolled Oats- 1/4 cup Butter- 1 teaspoon Minced Garlic- 2 cloves Milk- 1/2 cup Salt to taste Black papper(crushed)- 1 teaspoon Hot water- 1/2 cup Boiled red lentils(thick)- 1/2 cup Grated carrots- 1 whole Chopped spinach- 1 handful Blanched peas- 1/4 cup Chopped yellow bell pepper- 1 whole Chopped Red bell pepper- 1/2 of a medium Chives(chopped)- 2 tablespoon + for garn
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Grilled Chicken Salad | Healthy diet Meal | Protein meal

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If you don't want to compromise with your taste buds, but still want to get a healthy diet meal , then this is for you. With this you don't need much time or effort to make your perfect meal. Its a perfect protein & veggie diet recipe. When I am in diet, this is one of my must have daily recipe because I love this salad. But sometimes I have this in a small portion also as my sides with any normal diet. This can be your perfect sides or starter in any special dinner/party. Lets, go to the recipe. Preparation Time   :   15  minutes Cook Time          :  12  minutes Serves              :  1  people Ingredients: Chicken Breast(Boneless)- 1 piece(180 gram) Sliced onion- 1 medium whole Cherry tomato(halved)- 3/4 cup Sliced cucumber- 1 cup Chopped lettuce- 1 cup Olive oil- 1 tablespoon For marinade, lemon juice- 1 tablespoon Salt to taste Garlic powder- 1 teaspoon Ginger powder- 1/2 teaspoon Crushed Black pepper- 1/2 teaspoon Paprika powder
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Curd Sandwich | Dahi Sandwich | Yogurt Sandwich | Diet Recipe | No Cook Lunch box Idea | Healthy Breakfast Recipe | Kids Friendly

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Today I am sharing a healthy quick (basically no cook) breakfast/brunch/lunch box recipe. It completely kids friendly. This sandwich, you can eat if you are in diet. It is healthy as well as nutritious also. You don't need time for cooking. Just need little preparation and make your own meal box under 10 minutes. Lets, go to the recipe. Preparation Time   :   10  minutes Cook Time          :  00  minutes Serves              :   2  people Ingredients: For dressing, Hang Curd- 4 tablespoon Mayonnaise- 1 tablespoon Lemon zest- 1 teaspoon Black pepper to taste Salt to taste Vegetable, Grated Carrots- 1/4 cup Chopped Tomato- 1/2 of a large Chopped Onion- 1 tablespoon Chopped Capsicum- 2 tablespoon Chopped Green Chilli- 1 small Chopped Lettuce- 1/4 cup Chopped Coriander Leaves- 1 tablespoon Brown bread- 4 slices How to Make: Take all ingredients for dressing in a bowl. Mix well to make it even. Add all veggies one by one. Give a go
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Mawa Malpua | Khirer Malpua | Khoya Malpua | Indian Festive Dessert | Diwali & Bhai-Fota Special

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Malpua is a famous Indian festive dessert. In India, People usually make it in Holi (Festival of Colour), Diwali (Festival of Light)  or in any special occasion. Its a deep fried sweet dish soaked in syrup. Malpua can be different types like basic Malpua, Coconut/Narkeli Malpua, Mawa/ khirer Malpua, Chenna Mulpua and so on. All are the variation of Basic Malpua. All are awesome. When we make it for any special occasion, I would always like to make any special variation among them(Not the basic one). Sometimes, we serve it hot with chilled  Rabdi and that is the royal combination. Today, I am sharing the recipe of one of my most favourite "Mawa Malpua". Lets, go to the recipe. Preparation Time   :   15  minutes Cook Time          :  1 hour 15  minutes Serves              :  10  people Ingredients: Grated Mawa / Khoya- 1 cup All Purpose Flour / Maida- 1 cup Semolina / Sooji- 1/4 cup Baking Soda(optional)- 1/4 teaspoon Sugar- 2 tablespoon(for bat
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