Oatmeal Smoothie(2 WAYS) | Healthy Breakfast | No-cook Oats Recipe | Diet Breakfast

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Smoothie is always one of the easiest healthy breakfast solution for me. When I don't have time to cook anything, I just take some healthy fruits / veggies with oats and make smoothie. Here , you are going to get two different smoothie recipe. Both are very healthy and perfect for weight loose. 
Lets go to the recipe.

For each type

Preparation Time : 5 minutes

Cook Time       : 00 minutes

Serves            : 1 people

Ingredients:

  • Brown smoothie:
    • Quick Oats- 2 tablespoon
    • Canary melon- few pieces
    • Apple- 1/2 of a large
    • Cantaloupe melon- few pieces
    • Banana- 1 whole
    • Skimmed milk- 1/2 cup
    • Chia seeds(soaked)-  1 tablespoon
    • Flax seeds- 1 tablespoon
    • Pumpkin seeds- 1 teaspoon
    • Cinnamon powder- 1/2 teaspoon
  • Green Smoothie:
    • Quick Oats- 2 tablespoon
    • Cucumber(cubed)- 1/2 cup
    • Avocado(cubed)- 1/2 of a whole
    • Spinach- 1 handful
    • Banana- 1 large
    • Chopped dates- 4 pieces
    • Sliced ginger- 1/2 inch
    • Lemon juice- 1 teaspoon
    • Low fat yogurt- 1/2 cup
    • Flax seed- 1 tablespoon
    • Chia seeds(soaked)- 1 tablespoon
    • Pumpkin seeds- 1 teaspoon

How to Make:

  1. Brown Smoothie:
    • Take all ingredients in a blending jar for smoothie. Blend it until it gets smooth.
    • Serve it in a glass/jar. You can change the variety of fruits.
  2. Green Smoothie:
    • Take all ingredients in a blending jar and blend it until smooth. Your smoothie is ready to serve. 

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