Curd Sandwich | Dahi Sandwich | Yogurt Sandwich | Diet Recipe | No Cook Lunch box Idea | Healthy Breakfast Recipe | Kids Friendly

-


Today I am sharing a healthy quick (basically no cook) breakfast/brunch/lunch box recipe. It completely kids friendly. This sandwich, you can eat if you are in diet. It is healthy as well as nutritious also. You don't need time for cooking. Just need little preparation and make your own meal box under 10 minutes.
Lets, go to the recipe.

Preparation Time : 10 minutes

Cook Time       : 00 minutes

Serves            :  2 people


Ingredients:

  • For dressing,
    • Hang Curd- 4 tablespoon
    • Mayonnaise- 1 tablespoon
    • Lemon zest- 1 teaspoon
    • Black pepper to taste
    • Salt to taste
  • Vegetable,
    • Grated Carrots- 1/4 cup
    • Chopped Tomato- 1/2 of a large
    • Chopped Onion- 1 tablespoon
    • Chopped Capsicum- 2 tablespoon
    • Chopped Green Chilli- 1 small
    • Chopped Lettuce- 1/4 cup
    • Chopped Coriander Leaves- 1 tablespoon
  • Brown bread- 4 slices

How to Make:

  1. Take all ingredients for dressing in a bowl. Mix well to make it even.
  2. Add all veggies one by one. Give a good mix to make a stuffing for sandwich.
  3. Take bread. Discard the sides. [Save it for breadcrumb].
  4. Spread stuffing on two breads. Close with another two breads.
  5. Cut into triangles to bite easily.
  6. You can pack it for lunch box or eat as a healthy breakfast.

My Tip: 

  • Here I have used brown bread to make it healthy. But you can use any bread as per your choice.
  • Mayonnaise is optional here. You can avoid it.
  • Veggies can be added as per choice. 
  • You can serve it with Green Chutney or Tomato ketchup.

Follow Me on:

      Google+  

Comments

Post a Comment

Popular posts from this blog

Aam Tel (Sun Dried Raw Mango Pickle in oil)

-
Image
This is a traditional Bengali mango pickle which is made with freash raw mango. Its a sun  dried raw mango pickle in oil. Being a Bengali, the oil of this pickle is one of the most important ingredient for "Jhalmuri or Muri Makha" ( Spicy Puffed Rice) at my kitchen. This is very popular in my home. One more food which we used to eat with this oil of pickle, i.e. "Panta bhat"(Overnight Fermented Rice). We also like this pickle with paratha, chapati, roti, or steamed rice. Here you should use mustard oil. Lets go to the recipe. Preparation Time   :   15  minutes Cook Time          :  7  minutes Serves              :  30  people Ingredients: Raw Mango- 2 pieces(300 gram) For marinate the raw mango, Salt to taste Turmeric powder- 1/2 teaspoon Mustard oil- 1 cup Whole spices for tempering the oil, Coriander seeds(lightly crushed)- 1 tablespoon Dr...
Read more

Christmas Cake (Part-1): Dry Fruits Soaking in Rum

-
Image
Its the time to soak dry fruit in alcohol(dark Rum/ whisky/ Brandy/ red wine). Traditionally, dry fruit should be soaked 3 months before the Christmas. But at least 1 month soak is very necessary to make dry fruit juicy. In classic Christmas cake, juicy dry fruits are the main ingredients. Here you can use any dry fruits whatever you get. Other ingredients like flour is just used to bind dry fruits and nuts. My Christmas celebration can't be complete without traditional Christmas cake. We will bake the cake in next month at least a week before from Christmas. After baking, the last step is feeding the cake. It is very important to allow the cake to be matured by feeding with alcohol. After baking some tiny wholes will be made with a skewer to feed the cake. Brush the cake with alcohol twice in a week after baking. Here I am using Rum to soak the fruit and will do the feeding after baking the cake with Rum. If you don't want to use alcohol, instead of this you can use ora...
Read more

Fowl Cutlet | Kolkata Style Minced Chicken Cutlet | Kolkata Famous Street Food | Durga Puja special

-
Image
" Foul Cutlet " is Kolkata famous Minced Chicken cutlet which is a famous street food in kolkata. Specially, for Festive season, its a super hit dish in Kolkata. This special cutlet comes with a bit of  salad(cucumber_onion_carrot , cut lengthwise, seasoned with pinch of salt and lemon juice, served with green chillli) and kasundi(Bengali Mustard Sauce) & tomato ketchup. This deep fried cutlet is a very good starter/sides in any party. When you are making it at home, you can store it in freezer(Deep fridge) before frying. When required, take out and defrost, then its ready to fry. It will be easy when you have a party at home. I have told in "My Tip" section in this recipe how to do this . Lets, go to the recipe. Preparation Time   :   10  minutes Cook Time          :  6  minutes each Serves              :  4  people Ingredients: Minced Chicken-...
Read more