Sangeeta's Kitchen Delights

Smoothie is always one of the easiest healthy breakfast solution for me. When I don't have time to cook anything, I just take some healthy fruits / veggies with oats and make smoothie. Here , you are going to get two different smoothie recipe. Both are very healthy and perfect for weight loose.  Lets go to the recipe. For each type Preparation Time   :   5  minutes Cook Time          :  00  minutes Serves              :  1  people Ingredients: Brown smoothie: Quick Oats- 2 tablespoon Canary melon- few pieces Apple- 1/2 of a large Cantaloupe melon-  few pieces Banana- 1 whole Skimmed milk- 1/2 cup Chia seeds(soaked)-  1 tablespoon Flax seeds- 1 tablespoon Pumpkin seeds- 1 teaspoon Cinnamon powder- 1/2 teaspoon Green Smoothie: Quick Oats- 2 tablespoon Cucumber(cubed)- 1/2 cup Avocado(cubed)- 1/2 of a whole Spinach- 1 handful Banana- 1 large Chopped dates- 4 pieces Sliced ginger- 1/2 inch Lemon juice- 1 teaspoon Low fat yogurt- 1/2 cu

Everyone knows not only oats has lots of health benefit , but also it helps to reduce extra body weight , blood pressure & cholesterol level. When I was in diet, oats was one of my daily food intake. Oats can be consumed in many way. Here , I am sharing the porridge recipe(in two way). Normally it is a sweet dish, but here I have made one savoury porridge also for them who don't like sweet taste. Lets go to the recipe. For each type Preparation Time   :   5  minutes Cook Time          :  8  minutes Serves              :  1  people Ingredients: Type 1: Savoury Porridge Rolled Oats- 1/4 cup Butter- 1 teaspoon Minced Garlic- 2 cloves Milk- 1/2 cup Salt to taste Black papper(crushed)- 1 teaspoon Hot water- 1/2 cup Boiled red lentils(thick)- 1/2 cup Grated carrots- 1 whole Chopped spinach- 1 handful Blanched peas- 1/4 cup Chopped yellow bell pepper- 1 whole Chopped Red bell pepper- 1/2 of a medium Chives(chopped)- 2 tablespoon + for garn